There are many reasons why spending time at the ocean and beach can be beneficial for mental health. Here are a few:
Relaxation: The sound of the waves, the salty air, and the warmth of the sun can all help to create a sense of relaxation and calm. This can be especially helpful for people who experience stress and anxiety.
Exercise: Activities like walking on the beach, swimming in the ocean, or playing beach games can provide a good workout for the body. Exercise has been shown to improve mental health by reducing stress, anxiety, and depression.
Vitamin D: Exposure to sunlight can increase vitamin D levels, which has been linked to improved mood and reduced risk of depression.
Connection to nature: Spending time in nature has been shown to have a positive effect on mental health. The ocean and beach offer a unique opportunity to connect with nature in a way that is both calming and invigorating.
Social connection: Going to the beach with friends or family can provide an opportunity for social connection, which is an important aspect of mental health.
Overall, spending time at the ocean and beach can help to reduce stress, improve mood, and provide a sense of relaxation and connection to nature that can be beneficial for mental health. Especially in Western Australia, where Perth beaches offer a unique combination of beauty, accessibility, and cleanliness, making them some of the best in the world.
Counselling can provide additional support
Lastly, counselling can complement beach therapy. While spending time at the beach can be helpful for mental health, it may not be a complete solution for everyone. Counselling can provide additional support and guidance for people who are struggling with mental health issues. A trained therapist can help individuals develop coping skills, process difficult emotions, and work through underlying issues that may be contributing to their mental health struggles. Combining counselling with beach therapy can create a well-rounded approach to mental health that addresses both the physical and emotional aspects of well-being.
Photo of Cottesloe Beach by Salty Wings