Hi, I’m Hugo (he/him)
A Registered Counsellor based in Victoria Park and South Perth, WA, a coach, father, husband, and optimistic guide devoted to helping you unlock your potential and live a more fulfilling life.
Let’s Work Together to Navigate Life’s Challenges
Life doesn’t come with a manual, and its twists and turns can leave you feeling uncertain or stuck. With academic training in Psychology, Counselling, Coaching, and Community Development—and over two decades of experience across four continents—I’ve supported thousands of people from all walks of life to:
Overcome doubts and challenges
Make confident decisions
Achieve personal and professional growth
Improve their relationships
From parents navigating the highs and lows of family life to professionals seeking clarity and balance, I’m here to help you uncover your strengths and build the life you deserve.
A Global Perspective, Tailored to You
Having worked in Portugal, Mozambique, Timor-Leste, and Australia, I understand the universal nature of human struggles. Whether you're managing transitions, tackling limiting beliefs, or seeking direction, my diverse experiences have equipped me with tools to guide you effectively—no matter your background or story.
How I Can Help You
Using a blend of therapeutic approaches, including Mindfulness, Internal Family Systems (IFS), Person-Centred Therapy, Schema Therapy, Gestalt Therapy, and Parts Work, I’ll support you to:
Reframe challenges and build resilience that lasts
Enhance relationships and refine social skills
Boost productivity and make clear, confident decisions
Navigate uncertainty with inner peace and emotional balance
These evidence-based techniques are tailored to meet your unique needs, empowering you to achieve meaningful growth and transformation.
Counselling and coaching aren’t just concepts—they’re transformative tools to help you achieve the best version of yourself.
Ready to Begin Your Journey?
Life’s waves may keep coming, but you can learn to ride them with confidence.
I offer in-person sessions in Victoria Park, South Perth and remote sessions worldwide via Telehealth, or phone.
Unleash your potential and create the fulfilling life you deserve.
Contact me today to get started—this could be the first step to a happier, more balanced you.
Why Work With Me?
Member, Australian Counselling Association (MACA) – Member 10331
BS Psychology (Universidade Lusófona, Portugal)
Post Grad Dip Counselling (Universidade Autónoma de Lisboa, Portugal)
MA Community Development (Murdoch University, Australia)
Mindfulness for Wellbeing and Peak Performance - (Monash University - Future Learn, Australia)
Youth Work WA - Member since 2013
Experienced lecturer and community development advocate
Let’s Connect
If you’ve read this far, I’m excited to hear your story. Take the first step and reach out today. Together, we can navigate life’s challenges and create a path that feels true to you.