Starting the day with good habits is important because it sets the tone for the rest of the day. By beginning the day with positive habits, you are more likely to maintain that momentum throughout the day. Good habits can help you feel more energized, focused, and motivated, which can lead to increased productivity, better decision-making, and an overall sense of well-being.
In addition, starting the day with good habits can help you build consistency and discipline in your life. By committing to a routine of healthy habits, you can train your mind and body to make positive choices and prioritize self-care. This can ultimately lead to long-term benefits, such as improved health, better relationships, and increased success in your personal and professional life.
Overall, starting the day with good habits can have a significant impact on your physical and mental health, your productivity, and your overall quality of life.
My seven favorite morning habits:
1. Exercise: Starting your day with a light workout can help set the tone for the rest of your day. Exercise increases endorphins, boosts your mood, and helps to keep your focus.
2. Meditation: Meditation can help to reduce stress, clear your mind and provide clarity for the day ahead.
3. Healthy Breakfast: Eating a healthy plant-based breakfast can give you the energy and nutrients you need to start your day on the right foot.
4. Set Goals: Before you start your day, take a few moments to set your goals and intentions. This will help you stay on track and motivated throughout the day.
5. Prioritize: Prioritizing your tasks can help you stay focused and organized. Choose the tasks that are most important to you and focus on completing them first.
6. Get Fresh Air and Sunlight: Going outside and getting some fresh air and natural light can help to clear your head and give you a new perspective. According to Andrew D. Huberman, Ph.D., Professor of Neurobiology at Stanford Medicine & Host of the Huberman Lab Podcast viewing sunlight in the morning causes ~50% increase in circulating cortisol, epinephrine and dopamine. These leverage healthy increases in energy, immune system function and mood.
7. Gratitude: Spend a few moments reflecting on the things that you are grateful for in life. This will help you start your day with a positive mindset.